You might have heard the word ‘ketosis’ or ‘keto diet’. Well, ketosis is a diet plan that involves high consumption of fat, moderate consumption of protein and low consumption of carbs for an effective weight loss. The keto diet is known to take the body’s metabolism to a whole new level where the body uses fats as a fuel instead of carbohydrates to provide energy. Though a diet plan is time-taking for some, it provides a long-term effect.
When carbs are cut down or minimised from the diet plan, the healthy food options rich in fats get limited. For a person with sweet tooth, eating a bowl of icecream becomes a dream as it doesn’t fit in the diet plan.
What if we said, there are many keto-approved icecreams available in the market? They are made with fibres, uses sugar alternatives and made of less milk that does not contribute to the increased consumption of carbohydrates.
1. Vanilla keto ice cream
It can easily be made at home by whisking canned coconut milk, erythritol (low-calorie sweetener) and vanilla essence and then freezing then for a few hours. You can consume it with berries like strawberries and raspberries as they are the best keto fruits.
2. Strawberry keto ice cream
Berries are low in carbs and can be added to homemade ice creams. It makes for a great option if you love strawberry flavour. Prepare strawberry keto ice cream same as vanilla and enjoy it.
3. Chocolate peanut butter
The flavour comes from a brand named ‘Enlightened’. It is made with milk proteins, skimmed milk and sugar alcohol. The creamy texture of the ice cream is not compromised and it makes for a healthy treat option.
4. Zero cake batter
It comes from ‘Arctic zero’ brand. The ice cream is low in carbs and calories and has dietary fibre which helps in making our digestive system healthy. It is non-dairy which adds to the low carb count.
5. Butter pecan
It comes from the brand Rebel. It is super delicious as filled with the goodness of pecan and butter. Pecans are a powerhouse of many essential nutrients such as fibre, calcium, iron, selenium and magnesium.
6. Keto peanut butter chocolate
The ice cream comes from the brand Halo. It is made with ultra-filtered skim milk. This peanut butter chocolate contains high fat and proteins and very fewer carbs. Peanuts are high in fibre that helps with bowel movements.
7. Creamery ice cream
It also comes under a series of keto ice creams made by the brand Rebel. It is made with almond flour and low-calorie sweetener, both of which contributes to low carbs. Also, almond flour contains very fewer carbs compared to wheat flour.
8. Coffee pint ice cream
For those who love the flavour of coffee, this ice cream by KETO makes for a great option. It is made with Colombian coffee which is renowned as the world’s best coffee in quality and taste.
9. Red velvet ice cream
Red velvet ice cream by Enlightened is high in fibre, protein and low in calories. It is sweetened with monk fruit extract which is approved by the FDA for containing no sugar and not affecting the glucose levels in the body when consumed.
10. Chocolate coconut milk ice cream
It is a product by So Delicious dairy Free which is known for making non-dairy ice creams. The ice cream is tasty, delicious and also contains monk fruit extract. It is flavoured with coconut milk which makes for a great alternative for people who follow the keto diet.
11. Mint chip keto ice cream
It comes from the brand KETO. This mint chip ice cream comes with a refreshing flavour of Oregon mint which is caffeine-free and high in antioxidants. It is low in carbs and high in fibre.
12. Peanut blubber
It also comes from the brand KETO known for the goodness of peanut butter and chocolate. Peanut blubber ice cream is a good option for chocolate lovers who are on a keto diet and don’t want to compromise with their taste.
How To Make Keto Mocha Ice Cream At Home
- One cup of coconut milk
- Two tbsp erythritol (easily available in the market)
- Two tbsp Cocoa powder (unsweetened)
- One tbsp instant coffee
- One-fourth cup low-calorie whipping cream
- Blend coconut milk and cream until they become thick, smooth and creamy.
- Grind the erythritol into powdered form.
- Mix both the ingredients.
- Leave the mixture in a fridge for around 5-6 hours.
- Serve and enjoy.
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